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MEAL PREP MENU FOR THE WEEK OF 5.5.24
PICK-UP & DELIVERY WEDNESDAY'S & SATURDAY'S NEW MENU EVERY MONDAY FOR THE FOLLOWING WEEK.
BREAKFAST
START YOUR MORNING OFF RIGHT WITH OUR BREAKFAST SELECTIONS
QUINOA, EGG WHITES, BACON, SPINACH , CHEDDAR CHEESE, AVOCADO.$15.0015.00 USD
TORTILLA, EGG WHITES, BLACK BEANS, PEPPERS, BACON, AVOCADO, SALSA VERDE W/ SIDE FRUIT OR ROASTED POTATO$13.0013.00 USD
GRILLED ASPARAGUS, PROSCIUTTO, SHAVED PARMESEAN, BALSAMIC GLAZE, FRIED EGG.$14.0014.00 USD
PARMESAN GRITS, EGGS, SIDE FRUIT, CHOICE OF PROTEIN.$14.0014.00 USD
EGG WHITES, SMOKED SAUSAGE, BELL PEPPER, SAUTÉED ONIONS, PEPPER JACK CHEESE.$11.0011.00 USD
LUNCH
NUTRITIOUS CHOICES TO FUEL YOU FOR THE DAY.
MIXED GREENS, FETA CHEESE, KALAMATA OLIVE, TOMATO, RED ONION, CUCUMBERS, GREEK DRESSING, BLACKENED SALMON.$18.0018.00 USD
LEMON HERBED CHICKEN, BROCCOLI, MUSHROOMS, RICE.$16.0016.00 USD
TURKEY, BACON, CHEDDAR, TOMATO, CHIPOTLE AOILI.$11.0011.00 USD
SEARED AHI TUNA, AVOCADO, CUCUMBER, MANGO, GREEN ONION, CRISPY WONTON STRIPS, CITRUS GINGER VINAIGRETTE.$17.0017.00 USD
HERBED CHICKEN BREAST, BROWN RICE, TOMATO, CUCUMBER, RED ONION, TZATZIKI SAUCE.$15.0015.00 USD
DINNER
HEARTY & HEALTHY
JUMBO SEARED SCALLOPS, LEMON GHEE CAPER SAUCE SERVED OVER LINGUINE NOODLES.$24.0024.00 USD
CHUCK ROAST SLOW COOKED WITH FRESH HERBS. PAIRED WITH GARLIC MASHED POTATOES,PORTOBELLO MUSHROOMS & CARROTS.$21.0021.00 USD
GROUND TURKEY, SUN-DRIED TOMATO,FRESH PESTO, RICE, ZUCCHINI, PARMESAN$18.0018.00 USD
SLICED CHICKEN BREAST, SAUTÉED PEPPERS,ONIONS, MUSHROOMS, PROVOLONE CHEESE, RICE.$17.0017.00 USD
MARINATED GRILLED CHICKEN BREAST TOPPED W/ SMOKED HAM & SWISS CHEESE. PAIRED W/ SAUTEED KALE, MUSHROOMS & MASHED POTATO$16.0016.00 USD
copy of MEAL PREP MENU FOR THE WEEK OF 5.5.24
PICK-UP & DELIVERY WEDNESDAY'S & SATURDAY'S NEW MENU EVERY MONDAY FOR THE FOLLOWING WEEK.
BREAKFAST
START YOUR MORNING OFF RIGHT WITH OUR BREAKFAST SELECTIONS
QUINOA, EGG WHITES, BACON, SPINACH , CHEDDAR CHEESE, AVOCADO.$15.0015.00 USD
TORTILLA, EGG WHITES, BLACK BEANS, PEPPERS, BACON, AVOCADO, SALSA VERDE W/ SIDE FRUIT OR ROASTED POTATO$13.0013.00 USD
GRILLED ASPARAGUS, PROSCIUTTO, SHAVED PARMESEAN, BALSAMIC GLAZE, FRIED EGG.$14.0014.00 USD
PARMESAN GRITS, EGGS, SIDE FRUIT, CHOICE OF PROTEIN.$14.0014.00 USD
EGG WHITES, SMOKED SAUSAGE, BELL PEPPER, SAUTÉED ONIONS, PEPPER JACK CHEESE.$11.0011.00 USD
LUNCH
NUTRITIOUS CHOICES TO FUEL YOU FOR THE DAY.
MIXED GREENS, FETA CHEESE, KALAMATA OLIVE, TOMATO, RED ONION, CUCUMBERS, GREEK DRESSING, BLACKENED SALMON.$18.0018.00 USD
LEMON HERBED CHICKEN, BROCCOLI, MUSHROOMS, RICE.$16.0016.00 USD
TURKEY, BACON, CHEDDAR, TOMATO, CHIPOTLE AOILI.$11.0011.00 USD
SEARED AHI TUNA, AVOCADO, CUCUMBER, MANGO, GREEN ONION, CRISPY WONTON STRIPS, CITRUS GINGER VINAIGRETTE.$17.0017.00 USD
HERBED CHICKEN BREAST, BROWN RICE, TOMATO, CUCUMBER, RED ONION, TZATZIKI SAUCE.$15.0015.00 USD
DINNER
HEARTY & HEALTHY
JUMBO SEARED SCALLOPS, LEMON GHEE CAPER SAUCE SERVED OVER LINGUINE NOODLES.$24.0024.00 USD
CHUCK ROAST SLOW COOKED WITH FRESH HERBS. PAIRED WITH GARLIC MASHED POTATOES,PORTOBELLO MUSHROOMS & CARROTS.$21.0021.00 USD
GROUND TURKEY, SUN-DRIED TOMATO,FRESH PESTO, RICE, ZUCCHINI, PARMESAN$18.0018.00 USD
SLICED CHICKEN BREAST, SAUTÉED PEPPERS,ONIONS, MUSHROOMS, PROVOLONE CHEESE, RICE.$17.0017.00 USD
MARINATED GRILLED CHICKEN BREAST TOPPED W/ SMOKED HAM & SWISS CHEESE. PAIRED W/ SAUTEED KALE, MUSHROOMS & MASHED POTATO$16.0016.00 USD
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